GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL vs THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE
Nutrition comparison per 100 g serving
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THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE wins in 5 out of 10 nutrient categories
GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL: 4
vs
THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 12.0 g | 8.6 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.9 MG |
Minerals
| Mineral | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 225 MG | 321 MG |