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Topco Associates — GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY

Cereal Topco Associates, Inc. Branded
422 Calories
10.9g Protein
71.9g Carbs
12.5g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7.8g 28%
Total Sugars 21.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 344mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 71.9g 75%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 38 MG 9%
Phosphorus, P 234 MG 19%
Potassium, K 344 MG 7%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY

Food Club Granola with Oats, Almonds and Honey by Topco Associates provides 7.8g of fiber, 10.94g of protein, and 71.88g of carbs per 64g serving at 422 calories, with 12.5g of fat. Made with whole grain rolled oats, whey protein concentrate, almonds, and honey with chicory root inulin, it is a fiber-rich, protein-forward granola cereal.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY

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