GRANOLA WITH OATS vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
GRANOLA WITH OATS: 6
vs
INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA WITH OATS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 371 cal | |
| Protein | 10.9 g | 5.7 g | |
| Carbs | 71.9 g | 80 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 7.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH OATS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 571 MG | |
| Iron, Fe | 3.1 MG | 20.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 16 MG | 386 MG |