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GOYA, GOLDEN HOMINY MOTE AMARILLO

Canned Vegetables Goya Foods, Inc. Branded
94 Calories
1.6g Protein
21.1g Carbs
0.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 21.1g 8%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 7%
Carbs 21.1g 92%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 266 MG 12%

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Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About GOYA, GOLDEN HOMINY MOTE AMARILLO

Canned golden hominy from Goya (Goya Foods, Inc.), made from yellow corn that has been nixtamalized (treated with an alkaline solution) and packed in water with salt and sodium bisulfite for color retention. Per 100g it provides approximately 94 calories, 1.6g protein, 21.1g carbs, and 0.4g fat, with 3.1g fiber. The nixtamalization process improves the nutritional availability of niacin and amino acids. Mote amarillo (golden hominy) is widely used in Latin American and Andean cooking, particularly in soups and stews such as pozole and various Ecuadorian and Peruvian preparations. Gluten-free, dairy-free, and vegan. A good source of dietary fiber. Goya distributes broadly across Latin American food retail channels.

Ingredients

YELLOW CORN, WATER, SALT AND SODIUM BISULFITE TO PROMOTE COLOR RETENTION.

Dietary Information

GOYA, GOLDEN HOMINY MOTE AMARILLO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, GOYA, GOLDEN HOMINY MOTE AMARILLO gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOYA, GOLDEN HOMINY MOTE AMARILLO

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