GOYA vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
GOYA: 2
vs
100% PURE PUMPKIN: 7
(1 ties)
Overview
| Nutrient | GOYA | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 45 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 21.1 g | 8.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | GOYA | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 266 MG | 33 MG |