GOYA, BEEF EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About GOYA, BEEF EMPANADAS
Goya Beef Empanadas are frozen appetizers with enriched wheat flour pastry filled with ground beef, vegetables, tomato pulp, and spices. A 71g serving provides 268 calories, 12.68g protein, 38.03g carbs, 8.45g fat, and 1.4g fiber. A moderately balanced frozen appetizer with protein from beef and carbohydrates from the wheat pastry shell.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), ONIONS, BEEF BASE (SALT, BEEF FAT [BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], DEXTROSE, HYDROLYCED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN [CONTAINS SALT, CARAMEL COLOR], MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), SWEET GREEN PEPPERS, TOMATO PULP, GARLIC, SALT, SWEET RED PEPPERS, ORGEANO, BLACK PEPPER, CUMIN.
Dietary Information
Notable micronutrients in GOYA, BEEF EMPANADAS include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, GOYA, BEEF EMPANADAS gets 19% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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