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Handy, CRAB CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About CRAB CAKES
Crab cakes from Handy made with real crab meat, mayonnaise, bread crumbs, eggs, mustard, and a celery salt and spice seasoning blend including paprika, red pepper, black pepper, bay leaves, allspice, and ginger. An 85g serving has 224 calories, 14.12g protein, 8.24g carbs, 15.29g fat, and 2.4g fiber. Contains shellfish, wheat, and egg allergens. Pan fry or bake from frozen for a restaurant-style crab cake at home.
Ingredients
CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGG, VINEGAR, WATER, SALT, SUGAR, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE), BREAD CRUMBS (WHEAT FLOUR; WATER, SHORTENING [ PALM OIL], YEAST [ BAKER'S YEAST AND WATER], SALT), EGGS, MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER), SEASONING (CELERY SALT [ SALT, CELERY SEED], SPICES [ INCLUDING MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON], PAPRIKA) PARSLEY.
Calorie Breakdown
At 224 calories per 100 grams, CRAB CAKES gets 25% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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