CRAB CAKES vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 4 out of 10 nutrient categories
CRAB CAKES: 3
vs
CHICKEN TENDERS: 4
(3 ties)
Overview
| Nutrient | CRAB CAKES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 214 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 8.2 g | 15.5 g | |
| Fat | 15.3 g | 11.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CAKES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 357 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 369 MG |