CRAB CAKES vs PORK BABY BACK RIBS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 10 nutrient categories
CRAB CAKES: 6
vs
PORK BABY BACK RIBS: 2
(2 ties)
Overview
| Nutrient | CRAB CAKES | PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 224 cal | 236 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 8.2 g | 19.3 g | |
| Fat | 15.3 g | 12.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CAKES | PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 207 MG |