SPINACH
222
Calories
8.1g
Protein
36.4g
Carbs
5.1g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
222
% Daily Value*
Total Fat 5.1g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 525mg
23%
Total Carbohydrate 36.4g
13%
Dietary Fiber 2g
7%
Total Sugars 1.0g
Protein 8.1g
16%
Vitamin D 0mcg
0%
Calcium 101mg
8%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.1g
16%
Carbs
36.4g
73%
Fat
5.1g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPINACH
SPINACH contains 222 calories per 100g serving. It provides 8.1g of protein, 36.4g of carbohydrates, and 5.1g of fat. It also contains 2g of dietary fiber.
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