Know what is on your plate.
Kasia's Deli, SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPINACH
Kasia's Spinach product appears to be a spinach and cheese filled pastry or pierogi, made from enriched wheat flour, spinach, ricotta blend, feta cheese, eggs, and onion. A 99g serving provides 222 calories, 8.08g protein, 36.36g carbs, 5.05g fat, and 2g fiber. The combination of feta and ricotta gives a Mediterranean-style filling with good protein for the calorie count. Works as an appetizer or light main.
Ingredients
ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH. WATER, RICOTTA BLEND(WHEY, PASTEURIZED SKIM MILK. VINEGAR AND SALT), FETA CHEESE(PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SOYBEAN OIL, ONIONS, SALT, LIQUID WHOLE EGGS, EGG WHITES, GARLIC, WHEY, POTATO STARCH, PEPPER, RICE FLOUR.
Dietary Information
Notable micronutrients in SPINACH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, SPINACH gets 15% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kasia's Deli, SPINACH
See how Kasia's Deli, SPINACH compares to other foods in terms of nutrition:
- Kasia's Deli, SPINACH vs Worthington, BITE-SIZE VEGGIE POPCORN CHIK'N, POPCORN CHIK'N
- Kasia's Deli, SPINACH vs Don Miguel Mexican, CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING, CREAM CHEESE & JALAPENO
- Kasia's Deli, SPINACH vs Nash Finch, CHICKEN BREAST TENDERLOINS
- Kasia's Deli, SPINACH vs JFC, SHUMAI DUMPLINGS WITH PORK, PORK
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.