SPINACH vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH: 4
vs
CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | SPINACH | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 325 cal | |
| Protein | 8.1 g | 15 g | |
| Carbs | 36.4 g | 16.3 g | |
| Fat | 5.1 g | 22.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 525 MG | 888 MG |