VEGETABLE & PORK DUMPLING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 411 MG | 18% |
About VEGETABLE & PORK DUMPLING
VEGETABLE & PORK DUMPLING is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 25g of carbohydrates, and 6.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: PORK, SWEET POTATO NOODLE (WATER, SWEET POTATO STARCH), LEEK, CABBAGE, TOFU( WATER, SOYBEAN, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), ONION, GREEN ONION, WATER, EGG WHITE (EGG WHITES, GUAR GUM), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SUGAR, SALT, GARLIC, NATURAL FLAVOR(SUCROSE, SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN), DISODIUM INOSINATE DISODIUM GUANYLATE, SESAME OIL, BLACK PEPPER, GINGER.
Calorie Breakdown
At 188 calories per 100 grams, VEGETABLE & PORK DUMPLING gets 15% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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