VEGETABLE & PORK DUMPLING vs STUFFED SOFT PRETZELS
Nutrition comparison per 100 g serving
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STUFFED SOFT PRETZELS wins in 6 out of 11 nutrient categories
VEGETABLE & PORK DUMPLING: 4
vs
STUFFED SOFT PRETZELS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE & PORK DUMPLING | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 273 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 25 g | 36.4 g | |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & PORK DUMPLING | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & PORK DUMPLING | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 228 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 411 MG | 864 MG |