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Phillips, CRAB PRETZEL

Frozen Appetizers & Hors D'oeuvres Phillips Foods Inc Branded
283 Calories
10.1g Protein
33.8g Carbs
11.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 7.1g 35%
Trans Fat 0.3g
Cholesterol 38mg 13%
Sodium 313mg 14%
Total Carbohydrate 33.8g 12%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 18%
Carbs 33.8g 61%
Fat 11.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 313 MG 14%

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Wal-Mart, CHEESE BURGER SLIDERS, CHEESE 240 11.5g 27.9g 8.7g Wal-Mart, BUFFALO STYLE FULLY COOKED CHICKEN WINGS, BUFFALO STYLE 226 11.9g 9.5g 14.3g Wal-Mart, CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT 205 13.4g 18.8g 8.0g Target, CHICKEN TIKKA SAMOSAS, CHICKEN 235 9.4g 29.4g 8.2g Target, FISH MINI TORTILLAS FILLED WITH FISH, ONIONS, GARLIC & SEASONED WITH CHIMICHURRI SAUCE TACOS, FISH 259 11.8g 27.1g 11.8g Target, CREAM CHEESE STUFFED JALAPENOS, CREAM CHEESE 300 5g 23.8g 21.3g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.

About CRAB PRETZEL

Phillips Crab Pretzel is a frozen appetizer consisting of a soft pretzel topped with a crab and cream cheese mixture, cheddar and Monterey Jack cheese blend, and seafood seasonings including Worcestershire sauce and paprika. Per 100g it has 283 calories, 11.62g of fat, 10.1g of protein, 33.84g of carbs, and 1g of fiber. The pretzel is made with enriched wheat flour and corn syrup. Best baked from frozen.

Ingredients

PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN SYRUP, YEAST, SUGAR, YEAST FOOD [SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR, POTASSIUM BROMATE], SALT), TOPPING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN GUM, XANTHAN GUM, GUAR GUM}], SOUR CREAM [GRADE A CULTURED CREAM], CRAB, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO {COLOR}, POTATO STARCH, CORN STARCH {ANTI-CAKING AGENTS}], MAYONNAISE [SOY OIL, EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}], LEMON JUICE, SEASONING [SALT, SPICES, PAPRIKA], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], MODIFIED FOOD STARCH, CULTURED DEXTROSE [CULTURED DEXTROSE, MALTODEXTRIN], NATURAL FLAVOR), CHEDDAR/MONTEREY JACK CHEESE BLEND (MONTEREY JACK & COLORED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO [FOR COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).

Calorie Breakdown

At 283 calories per 100 grams, CRAB PRETZEL gets 14% of its calories from protein, 48% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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