Know what is on your plate.
Phillips, CRAB PRETZEL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
About CRAB PRETZEL
Phillips Crab Pretzel is a frozen appetizer consisting of a soft pretzel topped with a crab and cream cheese mixture, cheddar and Monterey Jack cheese blend, and seafood seasonings including Worcestershire sauce and paprika. Per 100g it has 283 calories, 11.62g of fat, 10.1g of protein, 33.84g of carbs, and 1g of fiber. The pretzel is made with enriched wheat flour and corn syrup. Best baked from frozen.
Ingredients
PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN SYRUP, YEAST, SUGAR, YEAST FOOD [SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR, POTASSIUM BROMATE], SALT), TOPPING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN GUM, XANTHAN GUM, GUAR GUM}], SOUR CREAM [GRADE A CULTURED CREAM], CRAB, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO {COLOR}, POTATO STARCH, CORN STARCH {ANTI-CAKING AGENTS}], MAYONNAISE [SOY OIL, EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}], LEMON JUICE, SEASONING [SALT, SPICES, PAPRIKA], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], MODIFIED FOOD STARCH, CULTURED DEXTROSE [CULTURED DEXTROSE, MALTODEXTRIN], NATURAL FLAVOR), CHEDDAR/MONTEREY JACK CHEESE BLEND (MONTEREY JACK & COLORED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO [FOR COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).
Calorie Breakdown
At 283 calories per 100 grams, CRAB PRETZEL gets 14% of its calories from protein, 48% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Phillips, CRAB PRETZEL
See how Phillips, CRAB PRETZEL compares to other foods in terms of nutrition:
- Phillips, CRAB PRETZEL vs Metro, MINI CORNDOGS MICROWAVEABLE HONEY BATTER WRAPPED MINI CHICKEN FRANKS, MINI CORNDOGS MICROWAVEABLE HONEY BATTER
- Phillips, CRAB PRETZEL vs Buffalo Sav, CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH, CHICKEN
- Phillips, CRAB PRETZEL vs Metro, BREADED MUSHROOMS, BREADED
- Phillips, CRAB PRETZEL vs Kroger, MILD BUFFALO STYLE BREADED CHICKEN TENDERS, MILD BUFFALO STYLE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.