CRAB PRETZEL vs SHRIMP STUFFED CLAMS
Nutrition comparison per 100 g serving
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SHRIMP STUFFED CLAMS wins in 5 out of 10 nutrient categories
CRAB PRETZEL: 3
vs
SHRIMP STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | CRAB PRETZEL | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 283 cal | 137 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 33.8 g | 14.7 g | |
| Fat | 11.6 g | 5.9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PRETZEL | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 11.8 MG |
Minerals
| Mineral | CRAB PRETZEL | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 313 MG | 1,069 MG |