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CROQUETTES, CHICKEN

Frozen Appetizers & Hors D'oeuvres L & J General International Branded
192 Calories
10.3g Protein
20.5g Carbs
7.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 526mg 23%
Total Carbohydrate 20.5g 7%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 27%
Carbs 20.5g 53%
Fat 7.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 1.4 MG 8%
Sodium, Na 526 MG 23%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About CROQUETTES, CHICKEN

CROQUETTES, CHICKEN is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 20.5g of carbohydrates, and 7.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

COOKED MECHANICALLY SEPARATED CHICKEN, BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL) AND/OR RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN FLAVOR BASE (CORN SYRUP SOLIDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CONTTONSEED), MONOSODIUM GLUTAMATE, CHICKEN FAT, ONION POWDER, DEHYDRATED CHICKEN MEAT, TURMERIC SPICE EXTRACTIVES, DISODIUM INOSINATE AND GUANYLATE), PEPPERS STRIPS (PEPPERS, WATER. CITRIC ACID AND/OR CALCIUM CHLORIDE), DEHYDRATED ONIONS, GRANULATED GARLIC, SALT, SPICES, MONOSODIUM GLUTAMATE.

Dietary Information

Notable micronutrients in CROQUETTES, CHICKEN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, CROQUETTES, CHICKEN gets 21% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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