CROQUETTES vs PREMIUM LUMP CRAB CAKES
Nutrition comparison per 100 g serving
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CROQUETTES wins in 6 out of 10 nutrient categories
CROQUETTES: 6
vs
PREMIUM LUMP CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | CROQUETTES | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 192 cal | 282 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 20.5 g | 10.6 g | |
| Fat | 7.7 g | 22.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | CROQUETTES | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 526 MG | 459 MG |