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Ahold, LOBSTER RANGOONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (22% DV).
About LOBSTER RANGOONS
Ahold Lobster Rangoons from Ahold USA are fried wonton-style appetizers filled with minced lobster meat and cream cheese, delivering 247 calories, 10.59g of protein, 31.76g of carbs, 8.24g of fat, and 1.2g of fiber per 85g serving. A convenient frozen appetizer combining seafood richness with a crispy wheat wrapper.
Ingredients
FILLING: MINCED LOBSTER MEAT (LOBSTER MEAT, WATER, SALT), CREAM CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [LESS THAN 1/10 OF 1% AS A PRESERVATIVE]), SUGAR, CHIVES, GARLIC POWDER, WHITE PEPPER. WRAPPER: BLEACHED WHEAT FLOUR, WATER, EGGS, CORNSTARCH, SALT, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), FRIED IN CANOLA OIL.
Dietary Information
Notable micronutrients in LOBSTER RANGOONS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, LOBSTER RANGOONS gets 17% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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