LOBSTER RANGOONS vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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LOBSTER RANGOONS wins in 6 out of 10 nutrient categories
LOBSTER RANGOONS: 6
vs
PORK & CHINESE SPINACH DUMPLING: 3
(1 ties)
Overview
| Nutrient | LOBSTER RANGOONS | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 247 cal | 232 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 31.8 g | 25.4 g | |
| Fat | 8.2 g | 10.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LOBSTER RANGOONS | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 506 MG | 326 MG |