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Wei-Chuan U S A, PORK & CHINESE SPINACH DUMPLING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 326 MG | 14% |
About PORK & CHINESE SPINACH DUMPLING
Wei-Chuan Pork and Chinese Spinach Dumplings are frozen dumplings filled with ground pork, Chinese spinach, cabbage, sesame oil, ginger, and soy sauce in a wheat flour wrapper. A 138g serving (roughly 5 to 6 dumplings) provides 232 calories, 7.97g protein, 25.36g carbs, 10.14g fat, and 0.7g fiber. Steam, boil, or pan-fry them for a quick meal, and pair with additional vegetables for a more balanced plate.
Ingredients
FILLING: GROUND PORK, CHINESE SPINACH, WATER, SOYBEAN OIL, CABBAGE, MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), EGG WHITE, SESAME OIL, SALT, SUGAR, GINGER, WHITE PEPPER., WRAPPER: WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL.
Calorie Breakdown
At 232 calories per 100 grams, PORK & CHINESE SPINACH DUMPLING gets 14% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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