PORK & CHINESE SPINACH DUMPLING vs BREADED CHICKEN NUGGETS SHAPED PATTIES
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH DUMPLING wins in 5 out of 10 nutrient categories
PORK & CHINESE SPINACH DUMPLING: 5
vs
BREADED CHICKEN NUGGETS SHAPED PATTIES: 4
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH DUMPLING | BREADED CHICKEN NUGGETS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 232 cal | 266 cal | |
| Protein | 8.0 g | 13.9 g | |
| Carbs | 25.4 g | 17.7 g | |
| Fat | 10.1 g | 16.5 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH DUMPLING | BREADED CHICKEN NUGGETS SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH DUMPLING | BREADED CHICKEN NUGGETS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 326 MG | 595 MG |