PORK & CHINESE SPINACH DUMPLING vs SEA SALT & CRACKED PEPPER CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER CHICKEN BREAST CHUNKS wins in 5 out of 10 nutrient categories
PORK & CHINESE SPINACH DUMPLING: 4
vs
SEA SALT & CRACKED PEPPER CHICKEN BREAST CHUNKS: 5
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH DUMPLING | SEA SALT & CRACKED PEPPER CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 167 cal | |
| Protein | 8.0 g | 20.2 g | |
| Carbs | 25.4 g | 1.2 g | |
| Fat | 10.1 g | 8.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH DUMPLING | SEA SALT & CRACKED PEPPER CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH DUMPLING | SEA SALT & CRACKED PEPPER CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 326 MG | 667 MG |