CROQUETTES vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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CROQUETTES wins in 7 out of 10 nutrient categories
CROQUETTES: 7
vs
LOBSTER RANGOONS: 2
(1 ties)
Overview
| Nutrient | CROQUETTES | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 192 cal | 247 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 20.5 g | 31.8 g | |
| Fat | 7.7 g | 8.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CROQUETTES | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 526 MG | 506 MG |