CRAB PRETZEL vs CROQUETTES
Nutrition comparison per 100 g serving
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CROQUETTES wins in 7 out of 10 nutrient categories
CRAB PRETZEL: 2
vs
CROQUETTES: 7
(1 ties)
Overview
| Nutrient | CRAB PRETZEL | CROQUETTES | Winner |
|---|---|---|---|
| Calories | 283 cal | 192 cal | |
| Protein | 10.1 g | 10.3 g | |
| Carbs | 33.8 g | 20.5 g | |
| Fat | 11.6 g | 7.7 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PRETZEL | CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.5 MG |
Minerals
| Mineral | CRAB PRETZEL | CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 313 MG | 526 MG |