GOYA vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

GOYA: 4 vs SPINACH: 5 (1 ties)

Overview

Nutrient	GOYA	SPINACH	Winner
Calories	268 cal	222 cal
Protein	12.7 g	8.1 g
Carbs	38.0 g	36.4 g
Fat	8.5 g	5.1 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SPINACH	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	GOYA	SPINACH
Calcium, Ca	56 MG	101 MG
Iron, Fe	3.8 MG	2.7 MG
Sodium, Na	690 MG	525 MG

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