Kathies Kitchen — SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 571 MG | 136% | |
| Phosphorus, P | 1,179 MG | 94% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (136% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT
SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PREMIUM EUROPEAN PUMPKIN SEEDS, SEA SALT.
Dietary Information
SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT include Magnesium, Mg (136% DV) , Phosphorus, P (94% DV) , Zinc, Zn (68% DV) , Iron, Fe (48% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT gets 21% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kathies Kitchen — SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT
See how Kathies Kitchen — SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT compares to other foods in terms of nutrition:
- Kathies Kitchen — SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT vs Topco Associates — FRUIT & NUT RAISINS, PAPAYA, PINEAPPLE, PEANUTS, ALMONDS, DATES, APRICOTS & CASHEWS TRAIL MIX, FRUIT & NUT
- Kathies Kitchen — SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT vs Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED
- Kathies Kitchen — SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT vs Topco Associates — DRY ROASTED & SALTED PISTACHIOS IN SHELL
- Kathies Kitchen — SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT vs Topco Associates — ROASTED & SALTED WHOLE CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.