SEA SALT GOURMET PUMPKIN SEEDS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT GOURMET PUMPKIN SEEDS wins in 9 out of 14 nutrient categories
SEA SALT GOURMET PUMPKIN SEEDS: 9
vs
FRUIT & NUT RAISINS: 3
(2 ties)
Overview
| Nutrient | SEA SALT GOURMET PUMPKIN SEEDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 10.7 g | 63.3 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET PUMPKIN SEEDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET PUMPKIN SEEDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 8.6 MG | 2.3 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Phosphorus, P | 1,179 MG | 0 MG | |
| Potassium, K | 786 MG | 600 MG | |
| Sodium, Na | 750 MG | 83 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |