SEA SALT GOURMET PUMPKIN SEEDS vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEA SALT GOURMET PUMPKIN SEEDS wins in 10 out of 14 nutrient categories
SEA SALT GOURMET PUMPKIN SEEDS: 10
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | SEA SALT GOURMET PUMPKIN SEEDS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET PUMPKIN SEEDS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET PUMPKIN SEEDS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 8.6 MG | 4.3 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Phosphorus, P | 1,179 MG | 0 MG | |
| Potassium, K | 786 MG | 467 MG | |
| Sodium, Na | 750 MG | 733 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |