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Know what is on your plate.

Falcon Trading, GOLDEN ORGANIC FLAX SEED, GOLDEN

Other Grains & Seeds Falcon Trading Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
16.7g Protein
30g Carbs
43.3g Fat
26.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 6 MG 33%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (33% DV).

About GOLDEN ORGANIC FLAX SEED, GOLDEN

GOLDEN ORGANIC FLAX SEED, GOLDEN is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GOLDEN FLAX SEEDS.

Dietary Information

GOLDEN ORGANIC FLAX SEED, GOLDEN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN ORGANIC FLAX SEED, GOLDEN include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, GOLDEN ORGANIC FLAX SEED, GOLDEN gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Falcon Trading, GOLDEN ORGANIC FLAX SEED, GOLDEN

See how Falcon Trading, GOLDEN ORGANIC FLAX SEED, GOLDEN compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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