GOLDEN ORGANIC FLAX SEED vs TOMATO BASIL WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 5 out of 11 nutrient categories
GOLDEN ORGANIC FLAX SEED: 4
vs
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 5
(2 ties)
Overview
| Nutrient | GOLDEN ORGANIC FLAX SEED | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 533 cal | 95 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 16.2 g | |
| Fat | 43.3 g | 1.9 g | |
| Fiber | 26.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ORGANIC FLAX SEED | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ORGANIC FLAX SEED | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 23 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 33 MG | 262 MG |