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Know what is on your plate.

Wegmans Food, GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS, ORZO PASTA, SPLIT BABY GARBANZO BEANS & RED QUINOA, GOLDEN JEWEL

Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
15.6g Protein
68.9g Carbs
2.2g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.6g 18%
Carbs 68.9g 79%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.9mg 16%
Potassium 356mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 356 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS, ORZO PASTA, SPLIT BABY GARBANZO BEANS & RED QUINOA, GOLDEN JEWEL

GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS, ORZO PASTA, SPLIT BABY GARBANZO BEANS & RED QUINOA, GOLDEN JEWEL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PEARLED COUSCOUS (WHEAT FLOUR), TRI-COLORED ORZO PASTA BLEND (DURUM WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.

Dietary Information

GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS, ORZO PASTA, SPLIT BABY GARBANZO BEANS & RED QUINOA, GOLDEN JEWEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS, ORZO PASTA, SPLIT BABY GARBANZO BEANS & RED QUINOA, GOLDEN JEWEL gets 17% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS, ORZO PASTA, SPLIT BABY GARBANZO BEANS & RED QUINOA, GOLDEN JEWEL

See how Wegmans Food, GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS, ORZO PASTA, SPLIT BABY GARBANZO BEANS & RED QUINOA, GOLDEN JEWEL compares to other foods in terms of nutrition:

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