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Zatarain's, RED BEANS AND RICE, RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 1,122 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (49% DV).
About RED BEANS AND RICE, RED BEANS
Zatarain's Red Beans and Rice is a dry mix combining long grain rice and red beans with a seasoning blend of soy sauce, garlic, onion, spice, red pepper, and hickory smoke flavor. Per 100g of the dry mix it provides 347 calories, 10.2g of protein, 73.5g of carbohydrates, and 2g of fat, with 6.1g of fiber. Potassium chloride is used alongside salt. Prepared by simmering with water and optionally sausage for about 30 minutes, producing a classic Louisiana-style one-pot meal.
Ingredients
INGREDIENTS: RICE, RED BEAN, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SEA SALT, GARLIC, ONION, CALCIUM STEARATE (TO MAKE FREE FLOWING), TORULA YEAST, DEXTROSE, CARAMEL COLOR, SPICES (INCLUDING RED PEPPER), AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE FLAVOR).
Dietary Information
RED BEANS AND RICE, RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS AND RICE, RED BEANS include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, RED BEANS AND RICE, RED BEANS gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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