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Del Monte — GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL, GARLIC & HERB

Pizza Mixes & Other Dry Dinners Del Monte Foods Inc. Branded
95 Calories
2.4g Protein
12.9g Carbs
3.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.4g 9%
Total Sugars 3.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 5%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 12%
Carbs 12.9g 68%
Fat 3.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 90 MG 2%
Sodium, Na 276 MG 12%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.

About GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL, GARLIC & HERB

Del Monte garlic and herb veggie bowl with quinoa and riced cauliflower, made from cauliflower, carrots, corn, green beans, white and red quinoa in a garlic herb sauce containing sunflower oil, garlic, soy sauce, onion powder, garlic powder, maltodextrin, yeast extract, xanthan gum, and natural flavor. Per 210g serving: 95 calories, 2.38g protein, 12.86g carbs, 3.81g fat, and 2.4g fiber.

Ingredients

VEGETABLES (CAULIFLOWER, CARROTS, CORN, GREEN BEANS), WATER, WHITE AND RED QUINOA, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SUGAR, GARLIC, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CORN STARCH, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, YEAST, SALT, SPICES, YEAST EXTRACT, GUM ARABIC, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.

Calorie Breakdown

At 95 calories per 100 grams, GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL, GARLIC & HERB gets 10% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

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