GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL vs CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM
Nutrition comparison per 100 g serving
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GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL wins in 5 out of 10 nutrient categories
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 5
vs
CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 95 cal | 180 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 12.9 g | 23.7 g | |
| Fat | 3.8 g | 7.7 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 90 MG | 50 MG | |
| Sodium, Na | 276 MG | 250,000 MG |