GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL vs KETO PIZZA & BREAD MIX
Nutrition comparison per 100 g serving
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KETO PIZZA & BREAD MIX wins in 5 out of 11 nutrient categories
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 4
vs
KETO PIZZA & BREAD MIX: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 95 cal | 550 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 12.9 g | 25 g | |
| Fat | 3.8 g | 45 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 276 MG | 500 MG |