Basic American — SOUTHWEST POTATOES & BEANS SNACK CUP, POTATOES & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 2,000 MG | 43% | |
| Sodium, Na | 1,789 MG | 78% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Potassium, K (43% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About SOUTHWEST POTATOES & BEANS SNACK CUP, POTATOES & BEANS
Modern Table southwest potatoes and beans snack cup is a quick-prep dry meal made with potatoes, red beans, white rice, red bell pepper, cheddar cheese, and southwestern spices. A 38g dry serving provides 368 calories, 7.89g protein, 71.05g carbs, and 3.95g fat with 5.3g fiber. It prepares by adding boiling water, making it a portable meal option for work, travel, or camping.
Ingredients
POTATOES, MODIFIED FOOD STARCH, RED BEANS, CORN STARCH, RED BELL PEPPER, WHEY, SALT, MALTODEXTRIN, LONG GRAIN WHITE RICE, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, SUGAR, ONION, SPICES, SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), GREEN ONION, RICE BRAN, NONFAT MILK, SOYBEAN OIL, CITRIC ACID, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, LACTIC ACID, L-GLUTAMIC ACID BASE, NATURAL FLAVOR, TORULA YEAST, YEAST EXTRACT, CALCIUM CHLORIDE.
Dietary Information
SOUTHWEST POTATOES & BEANS SNACK CUP, POTATOES & BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST POTATOES & BEANS SNACK CUP, POTATOES & BEANS include Sodium, Na (78% DV) , and Potassium, K (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SOUTHWEST POTATOES & BEANS SNACK CUP, POTATOES & BEANS gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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