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Great Eastern Sun Trading, MOTHER INDIA, PUNJABI CHHOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About MOTHER INDIA, PUNJABI CHHOLE
Mother India Punjabi Chhole is a prepared organic chickpea curry with onion, tomato, garlic, green chilies, ginger, ghee, pomegranate seeds, cumin, black cardamom, and a blend of warming spices. A 150g serving has 133 calories, 4g protein, 18g carbs, 5.33g fat, and 6g fiber. A ready-to-eat Indian dish with an authentic Punjabi spice profile. The pomegranate seeds add a subtle tang alongside the rich whole spice blend.
Ingredients
CHICKPEAS*, ONION*, TOMATO*, GARLIC*, CORIANDER LEAVES*, SUNFLOWER OIL*, GREEN CHILIES*, GINGER*, SALT, GHEE*, (CLARIFIED BUTTER), POMEGRANATE SEEDS*, CUMIN POWDER*, TEA POWDER*, CORN FLOUR*, BLACK CARDAMOM*, CINNAMON*, MACE*, CARAWAY SEEDS*, BLACK PEPPER*, CORIANDER SEEDS*, FENUGREEK LEAVES*, SUGAR*, CLOVES*, WATER.
Dietary Information
MOTHER INDIA, PUNJABI CHHOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, MOTHER INDIA, PUNJABI CHHOLE gets 12% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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