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Great Eastern Sun Trading — MOTHER INDIA, PUNJABI CHHOLE

Pizza Mixes & Other Dry Dinners Great Eastern Sun Trading Co. Branded
133 Calories
4g Protein
18g Carbs
5.3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 15%
Carbs 18g 66%
Fat 5.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 300 MG 13%

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Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About MOTHER INDIA, PUNJABI CHHOLE

Mother India Punjabi Chhole is a prepared organic chickpea curry with onion, tomato, garlic, green chilies, ginger, ghee, pomegranate seeds, cumin, black cardamom, and a blend of warming spices. A 150g serving has 133 calories, 4g protein, 18g carbs, 5.33g fat, and 6g fiber. A ready-to-eat Indian dish with an authentic Punjabi spice profile. The pomegranate seeds add a subtle tang alongside the rich whole spice blend.

Ingredients

CHICKPEAS*, ONION*, TOMATO*, GARLIC*, CORIANDER LEAVES*, SUNFLOWER OIL*, GREEN CHILIES*, GINGER*, SALT, GHEE*, (CLARIFIED BUTTER), POMEGRANATE SEEDS*, CUMIN POWDER*, TEA POWDER*, CORN FLOUR*, BLACK CARDAMOM*, CINNAMON*, MACE*, CARAWAY SEEDS*, BLACK PEPPER*, CORIANDER SEEDS*, FENUGREEK LEAVES*, SUGAR*, CLOVES*, WATER.

Dietary Information

MOTHER INDIA, PUNJABI CHHOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, MOTHER INDIA, PUNJABI CHHOLE gets 12% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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