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Riviana, ORGANIC WHITE & RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ORGANIC WHITE & RED QUINOA
This organic white and red quinoa from Riviana Foods is a pre-cooked, ready-to-heat product made from a blend of organic white and red quinoa grains cooked with water, organic sunflower oil, sea salt, and sunflower lecithin. The mix of two quinoa varieties adds visual contrast and a slightly nuttier flavor from the red quinoa. Per 100 g, it provides 128 calories, 4.8 g of protein, 27.2 g of carbohydrates, 5.6 g of fiber, and 1.6 g of fat. Quinoa is naturally gluten-free and contains all essential amino acids, making it one of the more nutritionally complete plant grains. Suitable for vegan, vegetarian, and gluten-free diets. Works well as a side dish or base for grain bowls.
Ingredients
WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN.
Dietary Information
ORGANIC WHITE & RED QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, ORGANIC WHITE & RED QUINOA gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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