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Know what is on your plate.

International Delicacies, QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER

Pizza Mixes & Other Dry Dinners International Delicacies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

93 Calories
2.7g Protein
16g Carbs
1.8g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 13%
Carbs 16g 78%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 2.7g 10%
Total Sugars 4.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER

Cucina & Amore Mango & Roasted Pepper Quinoa Quick Cup from International Delicacies contains 93 calories per 225g serving, with 16g carbs, 2.67g protein, 2.7g fiber, and 1.78g fat. Made from cooked quinoa with piquillo pepper, mango, and jalapeno, this is a low-calorie, fiber-containing convenience grain bowl.

Ingredients

COOKED QUINOA, PIQUILLO PEPPER, WATER, MANGO, SUGAR, JALAPENO, CANE VINEGAR, SUNFLOWER OIL, SALT, ONION, LEMON JUICE, LACTIC ACID, PARSLEY, GARLIC, CUMIN AND POTATO STARCH.

Dietary Information

QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER gets 11% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare International Delicacies, QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER

See how International Delicacies, QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER, MANGO & ROASTED PEPPER compares to other foods in terms of nutrition:

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