QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER vs FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST
Nutrition comparison per 100 g serving
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FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST wins in 6 out of 11 nutrient categories
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 4
vs
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 6
(1 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calories | 93 cal | 528 cal | |
| Protein | 2.7 g | 41.7 g | |
| Carbs | 16 g | 19.4 g | |
| Fat | 1.8 g | 30.6 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 417 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 204 MG | 1,667 MG |