QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER vs FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 5
vs
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 439 cal | |
| Protein | 2.7 g | 14.0 g | |
| Carbs | 16 g | 64.9 g | |
| Fat | 1.8 g | 15.8 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 263 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 204 MG | 114 MG |