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Oregon Freeze Dry — FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES

Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded
439 Calories
14.0g Protein
64.9g Carbs
15.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 114mg 5%
Total Carbohydrate 64.9g 24%
Dietary Fiber 7g 25%
Total Sugars 28.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 64.9g 69%
Fat 15.8g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.5 MG 14%
Sodium, Na 114 MG 5%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).

About FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES

Blue Mountain Country Freeze Dried Granola with Milk and Blueberries combines oat granola with coconut, sesame seed, nonfat dry milk, and freeze-dried blueberries. Per 57 g serving it provides 439 kcal per 100 g, 14 g protein, 64.9 g carbs, 15.8 g fat, and 7 g fiber, a camping-ready, high-fiber breakfast.

Ingredients

GRANOLA (OATS, BROWN SUGAR, COCONUT, SOYBEAN OIL, WHEAT GERM, SESAME SEED, NATURAL VANILLA FLAVORING), NONFAT DRY MILK, FREEZE DRIED BLUEBERRIES, DRY CREAM (CREAM, LECITHIN, TOCOPHEROLS AND ASCORBYL PALMITATE [TO PROTECT FLAVOR]), VANILLA FLAVOR (CANE SUGAR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE)

Dietary Information

FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 439 calories per 100 grams, FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES gets 13% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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