FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES vs RATATOUILLE EGGPLANT WITH PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
RATATOUILLE EGGPLANT WITH PRUNES wins in 5 out of 10 nutrient categories
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 4
vs
RATATOUILLE EGGPLANT WITH PRUNES: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 439 cal | 55 cal | |
| Protein | 14.0 g | 0.9 g | |
| Carbs | 64.9 g | 8.2 g | |
| Fat | 15.8 g | 2.3 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 114 MG | 491 MG |