FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN wins in 5 out of 10 nutrient categories
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 4
vs
BROCCOLI AU GRATIN: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 439 cal | 136 cal | |
| Protein | 14.0 g | 6.4 g | |
| Carbs | 64.9 g | 6.4 g | |
| Fat | 15.8 g | 9.3 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 38.6 MG |
Minerals
| Mineral | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 114 MG | 429 MG |