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Reed Cylinder Exchange, COOKSIMPLE, TAMALE PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 860 MG | 37% |
Nutrition Highlights
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (37% DV).
About COOKSIMPLE, TAMALE PIE
A dry tamale pie mix from CookSimple, combining whole grain yellow cornmeal with a gluten-free flour blend of garbanzo bean, potato starch, tapioca, white sorghum, and fava bean flours. Per 100g delivers 316 calories, 8.8g protein, 68.4g carbs, and 3.5g fat, with 12.3g fiber. Includes organic black beans, onion, tomato, chili powder, garlic, and cilantro. Sea salt and baking powder round out the seasoning. Certified gluten-free by ingredient composition. Vegan-suitable based on the ingredient list. High-fiber due to legume and whole grain content. Organically sourced key vegetables.
Ingredients
WHOLE GRAIN YELLOW CORNMEAL, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK BEANS*, ONION*, TOMATO*, CHILI POWDER (CHILI PEPPERS*, SALT, SPICES, GARLIC*), SEA SALT, BAKING POWDER, GARLIC*, XANTHAN GUM, CILANTRO*, SPICES.
Dietary Information
COOKSIMPLE, TAMALE PIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKSIMPLE, TAMALE PIE include Sodium, Na (37% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, COOKSIMPLE, TAMALE PIE gets 11% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Reed Cylinder Exchange, COOKSIMPLE, TAMALE PIE
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