COOKSIMPLE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 7 out of 10 nutrient categories
COOKSIMPLE: 7
vs
CHICKEN HELPER: 2
(1 ties)
Overview
| Nutrient | COOKSIMPLE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 316 cal | 350 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 12.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | COOKSIMPLE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 860 MG | 1,400 MG |