ORGANIC WHITE & RED QUINOA vs PATAK'S
Nutrition comparison per 100 g serving
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ORGANIC WHITE & RED QUINOA wins in 6 out of 11 nutrient categories
ORGANIC WHITE & RED QUINOA: 6
vs
PATAK'S: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA | PATAK'S | Winner |
|---|---|---|---|
| Calories | 128 cal | 120 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 27.2 g | 20.9 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA | PATAK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA | PATAK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 160 MG | 138 MG |