GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS vs TABOULI MIX
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 7 out of 12 nutrient categories
GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS: 3
vs
TABOULI MIX: 7
(2 ties)
Overview
| Nutrient | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | TABOULI MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 319 cal | |
| Protein | 15.6 g | 12.8 g | |
| Carbs | 68.9 g | 70.2 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 6.7 g | 19.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | TABOULI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | TABOULI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 213 MG | |
| Iron, Fe | 2.9 MG | 13.4 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 447 MG |