GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 8 out of 12 nutrient categories
GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS: 1
vs
COUSCOUS LENTIL CURRY: 8
(3 ties)
Overview
| Nutrient | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 68.9 g | 66.1 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,232 MG |