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Now Health — ORGANIC GOLDEN FLAX SEED MEAL

Other Grains & Seeds Now Health Group Inc. Branded
562 Calories
18.8g Protein
31.3g Carbs
43.8g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 31.3g 11%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 5.6mg 31%
Potassium 812mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 31.3g 33%
Fat 43.8g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 5.6 MG 31%
Potassium, K 812 MG 17%
Sodium, Na 31 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Transnational — DELLA NATURA, WHITE QUINOA 349 14.0g 62.8g 4.7g BADIA, ORGANIC GROUND FLAX SEED 533 20g 26.7g 40g BetterBody Foods & Nutrition — ORGANIC CHIA SEEDS 500 16.7g 43.3g 30g BADIA, CHIA SEED 500 16.7g 43.3g 30g Hain Celestial — ORGANIC BULGUR WHEAT 341 11.4g 75g 2.3g EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS 500 32.1g 14.3g 39.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (31% DV).

About ORGANIC GOLDEN FLAX SEED MEAL

NOW organic golden flax seed meal is milled from a single ingredient: organic golden flax seed. A 16g serving provides 562 calories, 18.75g protein, 31.25g carbs, 43.75g fat, and 25g fiber. Flax seed meal is rich in omega-3 fatty acids and is commonly added to smoothies and baked goods.

Ingredients

ORGANIC GOLDEN FLAX SEED MEAL.

Dietary Information

ORGANIC GOLDEN FLAX SEED MEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOLDEN FLAX SEED MEAL include Iron, Fe (31% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, ORGANIC GOLDEN FLAX SEED MEAL gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Now Health — ORGANIC GOLDEN FLAX SEED MEAL

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More in Other Grains & Seeds

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